Dr. Karen Winkfield
  • Home
    • About Dr. Karen >
      • Publications and Appearances
      • Video
  • Dr. Karen's Blog
    • Community Service
    • Dr. Karen in the Neighborhood
    • RADIO TALK
    • Food Musings from Chef Jeff
  • Trainee & Community Resources
    • Stuff for Undergrads
    • Medical Students/Residents
    • National
  • More Information
    • Dr. Winkfield's Picks!
    • Contact Us!
  • Conferences & Conventions

Cooking for B.Smith on Her Birthday!!

8/25/2014

0 Comments

 
Picture
What do you do when you are invited to cook in BSmith’s kitchen?!?!?  

                          Grill outdoors! 

Chef Jeff’s cousin Dan Gasby wanted to do something special for his wife, “B.”, for her birthday yesterday.  But she didn’t feel like going out and no one was interested in ordering in.  So, Chef Jeff stepped in and put a hurtin' on some food!  
Check out the amazing fresh seafood and grilled veggies that Chef Jeff prepared.  And yes, I actually helped prepare dinner :-)
Picture
So, what was on the menu??
  • Grilled Scallops
  • Grilled Jumbo shrimp
  • Grilled Salmon w/lemon dill sauce
  • Grilled Yellow & Green squash
  • Grilled Asparagus
  • Grilled Peppers
  • Grilled Potato slices
  • Grilled Pineapple
The best thing about grilling is that you can have an amazing meal in no time and without messing up the kitchen!  Just peel the shrimp and slice up the veggies.  Salt & pepper to taste, and olive oil on everything except the pineapple.  Add a little crushed garlic to shrimp and salmon.  Then place on the grill and fire until done!!

An amazing, simple meal fit for any celebration.
Chef Jeff and I were honored to cook for BSmith on her birthday.  
Had an amazing time celebrating with her and the family!

             Dr. Karen, for Chef Jeff :-)
0 Comments
    Picture

    Chef JD Walker
    "Chef Jeff"

    A French trained chef with a lot of soul!  

    Chef Jeff has been in the restaurant & catering business for over 30 years.  He specializes in Greek (Mediterranean) cuisine.

    Archives

    August 2014
    May 2013
    April 2013
    March 2013

    Categories

    All
    Grilling
    Low Cost
    Nutrition
    Protein
    Simple
    Vegetable

    RSS Feed

Powered by Create your own unique website with customizable templates.